Recent Episodes & Articles

Join host Avery Thatcher and guest Ana as they delve into Ana's journey of navigating burnout as a high achiever. Ana shares her experiences of...

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In this episode, we delve into the complex role of mindfulness in the workplace. Discover how mindfulness practices can enhance employee well-being, boost productivity, and...

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Transcript Avery – 00:00 Definitely. And like when you listen to your story, you can hear mental energy drains, physical energy drains, emotional energy drains,...

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In this episode, Avery explores the critical role of effective communication in both personal and professional settings, revealing how different communication styles impact our stress...

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Join us as Joan, a seasoned coach specializing in hospitality, unveils her transformative journey through burnout in the restaurant industry. Learn actionable strategies to overcome...

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Dive into the historical roots of modern burnout with an exploration of the Industrial Revolution's impact on work culture. From the prioritization of efficiency to...

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In this episode, Avery and her guest, Laura, discuss the often overlooked signs and societal factors leading to burnout. Laura shares her powerful journey from...

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In this blog post, we delve into the often-overlooked topic of identity grief, exploring the emotional toll of loss and change. Drawing insights from personal...

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Learn from Lindsay's journey of recognizing and overcoming burnout in this insightful podcast episode. Discover the signs, red flags, and impactful lessons she gained from...

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Explore the multifaceted nature of burnout through an intersectional perspective, uncovering how societal norms and systemic injustices intersect with individual identities to shape unique experiences....

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Follow Joseph Reid's empowering journey as he navigates through the depths of burnout, emerging with newfound hope and healing. Gain valuable insights and inspiration to...

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In today's fast-paced digital world, tech overload can lead to burnout, especially for highly sensitive high achievers. This episode explores the impacts of constant connectivity...

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Join us as Carolyn Swora shares her transformative journey from burnout to empowerment. With over 28 years of corporate leadership experience, Carolyn brings a fresh...

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In this podcast episode, delve into the impact of AI on workplace dynamics and employee burnout. Gain valuable insights into proactive measures to promote well-being...

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Embark on a journey of self-discovery with Leanne Mercredi, owner of Spruce Energy Healing, as she unveils her profound experience of overcoming burnout as a...

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Discover the hidden ways social media intensifies burnout rates and exacerbates mental health challenges. From the constant comparison trap to the fear of missing out...

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In this episode, Elaine Mingus, a homeschooling mother of seven, candidly discusses her journey of overcoming burnout and finding peace amidst life's challenges. Through personal...

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Discover the intricate relationship between perfectionism and burnout in our relentless pursuit of unattainable ideals. Uncover the covert and overt manifestations of perfectionism and delve...

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In this podcast episode, Avery and Jason from Epic Dad Coaching delve into the profound challenges of losing one's identity after becoming a parent. Jason...

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Explore the intricate link between attachment styles and burnout, unveiling the influence of Secure, Anxious-Preoccupied, Dismissive-Avoidant, Fearful-Avoidant, and Disorganized attachment patterns on stress perception and...

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Discover the inspiring transformation journey of Jeanne-Mari Retief on "The Truth About Burnout" podcast. In this episode, Jeanne candidly shares her experience with Panic Disorder,...

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Explore how generational dynamics influence burnout rates in the workforce. From Baby Boomers to Gen Z, each generation brings unique values and coping mechanisms to...

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Dive into an extraordinary episode where rocket science meets burnout as Avery Thatcher engages in a revealing conversation with Melissa Corley Carter. Explore Melissa's remarkable...

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Delve into the historical unraveling of work-life balance, examining the pervasive influence of modern capitalism from its roots in the industrial revolution to the present....

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Discover the transformative journey from burnout to wellness in this episode as Avery engages with Dr. Benita Vernardo (Dr. V), a former OBGYN turned lifestyle...

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It's time to challenge the prevailing notion that workplace challenges are primarily rooted in culture and assert that, more often than not, they emanate from...

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Join Avery Thatcher in an insightful conversation with Anthony Kuo, a career satisfaction coach, as they delve into the impact of perfectionism on one's career...

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"We talk about often here on this podcast is that hindsight is a jerk because we can look back and see those warning signs now...

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Embark on a transformative journey with Patrice Malloy, a certified QuickBooks and Xero Software Pro Advisor, licensed insurance broker, and financial advisor. In this episode,...

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In this powerful episode, Avery and guest Ashlee delve into the profound connection between emotional and physical pain. Ashlee shares her transformative journey of healing...

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There are three main hurdles every high achiever has to learn how to overcome if they want to go from overwhelmed and burnt out into...

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Meet Kyle, a resilient individual who turned his traumatic experiences into a journey of self-discovery and healing. In this podcast episode, Kyle shares his unique...

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There are a lot of misconceptions about trauma, stress, and burnout being perpetuated by pop psychology on TikTok, Instagram and YouTube - and as a...

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From military service to anxiety battles, Tony shares his experiences and the transformative tools that helped him recover and thrive. Discover the healing power of...

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What would you do with a half hour of extra time each day? If your answer has something to do with sleeping, resting or any...

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Birgit is the creator & host of the Living on the B Side podcast, a place to showcase the power of music through people’s stories....

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There are actually four kinds of burnout and they are related to the four different kinds of energy that we have. You can either be...

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Claire and Amaranthia are a creative disabled Black mother-daughter duo who develop virtual disability-accessible art shows for BIPOC and LGBT women. Their mission is to...

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What is burnout? How do you know if you're burned out? What causes it? And how do we recover?

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