Transcript Shelly – 00:00 I was building the pattern early on to be a high achiever and that’s just part of it. High achievement comes...

Apple Podcasts Spotify Amazon Music Google Podcasts In the non-profit sector, where your passion and purpose drive your daily grind, the threat of burnout is...

Transcript Speaker_00 – 00:00 I completely agree. I think a lot of what’s talked about is for burnout recovery is just all the stress management...

Apple Podcasts Spotify Amazon Music Google Podcasts If we don’t address burnout in our non-profit teams, the consequences can be severe and far-reaching. When burnout...

In this episode, Serena Low shares her transformative journey from a high-achieving lawyer grappling with burnout to empowering introverts. She discusses the societal pressures of...

Discover the complexities of work-life balance in the nonprofit sector with Avery Thatcher. Explore how systemic changes and organizational strategies can foster a culture of...

In this episode of "The Truth About Burnout" podcast, hosts Avery interviews Joseph and Melissa Neary, renowned coaches specializing in family dynamics and energy management....

In this episode, Avery delves into the critical signs of burnout within nonprofit organizations. Learn how to identify the symptoms early and implement effective strategies...

In this episode, Avery Thatcher chats with Caroline about her profound journey from burnout to inspiration. Caroline shares how she navigated the pressures of being...

Join Avery, as she uncovers the hidden challenges of high achievers and reveals the power of self-compassion. Discover how self-kindness, common humanity, and mindfulness can...

Join host Avery Thatcher and guest Ana as they delve into Ana's journey of navigating burnout as a high achiever. Ana shares her experiences of...

In this episode, we delve into the complex role of mindfulness in the workplace. Discover how mindfulness practices can enhance employee well-being, boost productivity, and...

Transcript Avery – 00:00 Definitely. And like when you listen to your story, you can hear mental energy drains, physical energy drains, emotional energy drains,...

In this episode, Avery explores the critical role of effective communication in both personal and professional settings, revealing how different communication styles impact our stress...

Join us as Joan, a seasoned coach specializing in hospitality, unveils her transformative journey through burnout in the restaurant industry. Learn actionable strategies to overcome...

Dive into the historical roots of modern burnout with an exploration of the Industrial Revolution's impact on work culture. From the prioritization of efficiency to...

In this episode, Avery and her guest, Laura, discuss the often overlooked signs and societal factors leading to burnout. Laura shares her powerful journey from...

In this blog post, we delve into the often-overlooked topic of identity grief, exploring the emotional toll of loss and change. Drawing insights from personal...

Learn from Lindsay's journey of recognizing and overcoming burnout in this insightful podcast episode. Discover the signs, red flags, and impactful lessons she gained from...

Explore the multifaceted nature of burnout through an intersectional perspective, uncovering how societal norms and systemic injustices intersect with individual identities to shape unique experiences....

Follow Joseph Reid's empowering journey as he navigates through the depths of burnout, emerging with newfound hope and healing. Gain valuable insights and inspiration to...

In today's fast-paced digital world, tech overload can lead to burnout, especially for highly sensitive high achievers. This episode explores the impacts of constant connectivity...

Join us as Carolyn Swora shares her transformative journey from burnout to empowerment. With over 28 years of corporate leadership experience, Carolyn brings a fresh...

In this podcast episode, delve into the impact of AI on workplace dynamics and employee burnout. Gain valuable insights into proactive measures to promote well-being...

Embark on a journey of self-discovery with Leanne Mercredi, owner of Spruce Energy Healing, as she unveils her profound experience of overcoming burnout as a...

Discover the hidden ways social media intensifies burnout rates and exacerbates mental health challenges. From the constant comparison trap to the fear of missing out...

In this episode, Elaine Mingus, a homeschooling mother of seven, candidly discusses her journey of overcoming burnout and finding peace amidst life's challenges. Through personal...

Discover the intricate relationship between perfectionism and burnout in our relentless pursuit of unattainable ideals. Uncover the covert and overt manifestations of perfectionism and delve...

In this podcast episode, Avery and Jason from Epic Dad Coaching delve into the profound challenges of losing one's identity after becoming a parent. Jason...

Explore the intricate link between attachment styles and burnout, unveiling the influence of Secure, Anxious-Preoccupied, Dismissive-Avoidant, Fearful-Avoidant, and Disorganized attachment patterns on stress perception and...

Discover the inspiring transformation journey of Jeanne-Mari Retief on "The Truth About Burnout" podcast. In this episode, Jeanne candidly shares her experience with Panic Disorder,...

Explore how generational dynamics influence burnout rates in the workforce. From Baby Boomers to Gen Z, each generation brings unique values and coping mechanisms to...

Dive into an extraordinary episode where rocket science meets burnout as Avery Thatcher engages in a revealing conversation with Melissa Corley Carter. Explore Melissa's remarkable...

Delve into the historical unraveling of work-life balance, examining the pervasive influence of modern capitalism from its roots in the industrial revolution to the present....

Discover the transformative journey from burnout to wellness in this episode as Avery engages with Dr. Benita Vernardo (Dr. V), a former OBGYN turned lifestyle...

It's time to challenge the prevailing notion that workplace challenges are primarily rooted in culture and assert that, more often than not, they emanate from...

Join Avery Thatcher in an insightful conversation with Anthony Kuo, a career satisfaction coach, as they delve into the impact of perfectionism on one's career...

"We talk about often here on this podcast is that hindsight is a jerk because we can look back and see those warning signs now...

Embark on a transformative journey with Patrice Malloy, a certified QuickBooks and Xero Software Pro Advisor, licensed insurance broker, and financial advisor. In this episode,...

In this powerful episode, Avery and guest Ashlee delve into the profound connection between emotional and physical pain. Ashlee shares her transformative journey of healing...

There are three main hurdles every high achiever has to learn how to overcome if they want to go from overwhelmed and burnt out into...

Meet Kyle, a resilient individual who turned his traumatic experiences into a journey of self-discovery and healing. In this podcast episode, Kyle shares his unique...

There are a lot of misconceptions about trauma, stress, and burnout being perpetuated by pop psychology on TikTok, Instagram and YouTube - and as a...

From military service to anxiety battles, Tony shares his experiences and the transformative tools that helped him recover and thrive. Discover the healing power of...

What would you do with a half hour of extra time each day? If your answer has something to do with sleeping, resting or any...

Birgit is the creator & host of the Living on the B Side podcast, a place to showcase the power of music through people’s stories....

There are actually four kinds of burnout and they are related to the four different kinds of energy that we have. You can either be...

Claire and Amaranthia are a creative disabled Black mother-daughter duo who develop virtual disability-accessible art shows for BIPOC and LGBT women. Their mission is to...

What is burnout? How do you know if you're burned out? What causes it? And how do we recover?