Recent Episodes & Articles

Explore how generational dynamics influence burnout rates in the workforce. From Baby Boomers to Gen Z, each generation brings unique values and coping mechanisms to...

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Dive into an extraordinary episode where rocket science meets burnout as Avery Thatcher engages in a revealing conversation with Melissa Corley Carter. Explore Melissa's remarkable...

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Delve into the historical unraveling of work-life balance, examining the pervasive influence of modern capitalism from its roots in the industrial revolution to the present....

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Discover the transformative journey from burnout to wellness in this episode as Avery engages with Dr. Benita Vernardo (Dr. V), a former OBGYN turned lifestyle...

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It's time to challenge the prevailing notion that workplace challenges are primarily rooted in culture and assert that, more often than not, they emanate from...

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Join Avery Thatcher in an insightful conversation with Anthony Kuo, a career satisfaction coach, as they delve into the impact of perfectionism on one's career...

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"We talk about often here on this podcast is that hindsight is a jerk because we can look back and see those warning signs now...

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Embark on a transformative journey with Patrice Malloy, a certified QuickBooks and Xero Software Pro Advisor, licensed insurance broker, and financial advisor. In this episode,...

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In this powerful episode, Avery and guest Ashlee delve into the profound connection between emotional and physical pain. Ashlee shares her transformative journey of healing...

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There are three main hurdles every high achiever has to learn how to overcome if they want to go from overwhelmed and burnt out into...

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Meet Kyle, a resilient individual who turned his traumatic experiences into a journey of self-discovery and healing. In this podcast episode, Kyle shares his unique...

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There are a lot of misconceptions about trauma, stress, and burnout being perpetuated by pop psychology on TikTok, Instagram and YouTube - and as a...

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From military service to anxiety battles, Tony shares his experiences and the transformative tools that helped him recover and thrive. Discover the healing power of...

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What would you do with a half hour of extra time each day? If your answer has something to do with sleeping, resting or any...

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Birgit is the creator & host of the Living on the B Side podcast, a place to showcase the power of music through people’s stories....

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There are actually four kinds of burnout and they are related to the four different kinds of energy that we have. You can either be...

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Claire and Amaranthia are a creative disabled Black mother-daughter duo who develop virtual disability-accessible art shows for BIPOC and LGBT women. Their mission is to...

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What is burnout? How do you know if you're burned out? What causes it? And how do we recover?

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