Energy vs Stress Management: Balancing Non-Profit Workloads

Apple Podcasts Spotify Amazon Music Google Podcasts In the non-profit sector, where your passion and purpose drive your daily grind, the threat of burnout is a shadow that often lingers just a little bit too close. You pour your heart into your work, striving to make a meaningful impact on your corner of the world, […]

Can Self-Compassion Transform Your Success Journey?

Join Avery, as she uncovers the hidden challenges of high achievers and reveals the power of self-compassion. Discover how self-kindness, common humanity, and mindfulness can not only protect you from burnout but also enhance your resilience and emotional well-being. Tune in to learn practical steps to foster self-compassion and achieve a fulfilling, successful life.

Navigating the Complexities of Mindfulness in the Workplace

In this episode, we delve into the complex role of mindfulness in the workplace. Discover how mindfulness practices can enhance employee well-being, boost productivity, and foster a supportive culture, while also addressing the challenges of superficial implementation and commercialization. Join Avery Thatcher as we unpack the true potential and pitfalls of mindfulness in modern corporate settings.

How the Industrial Revolution Set the Stage for Burnout

Dive into the historical roots of modern burnout with an exploration of the Industrial Revolution’s impact on work culture. From the prioritization of efficiency to the rise of multitasking, uncover how industrialization laid the groundwork for today’s epidemic of chronic stress and exhaustion.

Intersectionality and Burnout: A Deeper Look into Burnout

Explore the multifaceted nature of burnout through an intersectional perspective, uncovering how societal norms and systemic injustices intersect with individual identities to shape unique experiences. Discover why it’s imperative to amplify marginalized voices in discussions about burnout and find actionable strategies to promote equity and holistic well-being for all.

Navigating Tech Overload: Strategies to Prevent Burnout in the Digital Age

In today’s fast-paced digital world, tech overload can lead to burnout, especially for highly sensitive high achievers. This episode explores the impacts of constant connectivity and offers actionable tips to foster a healthier relationship with technology, prioritize self-care, and maintain work-life balance.

Artificial Intelligence and Fostering Well-being

In this podcast episode, delve into the impact of AI on workplace dynamics and employee burnout. Gain valuable insights into proactive measures to promote well-being amid rapid technological advancements.

Perfectionism: How the Quest for Flawlessness Leads to Burnout

Discover the intricate relationship between perfectionism and burnout in our relentless pursuit of unattainable ideals. Uncover the covert and overt manifestations of perfectionism and delve into its roots, personality traits, and cultural influences. Learn how to break free from the grip of perfectionism and embrace imperfection on the path to true fulfillment.