Energy vs Stress Management: Balancing Non-Profit Workloads
Apple Podcasts Spotify Amazon Music Google Podcasts In the non-profit sector, where your passion and purpose drive your daily grind, the threat of burnout is a shadow that often lingers just a little bit too close. You pour your heart into your work, striving to make a meaningful impact on your corner of the world, […]
Functional Medicine and Burnout: Discovering the Roots of Wellness with Dr. Laura Miles
Transcript Speaker_00 – 00:00 I completely agree. I think a lot of what’s talked about is for burnout recovery is just all the stress management things which is like the band-aid but we’re not actually fixing the rushing wound that’s underneath that if we’re not addressing the contributing factors. So I have heard a little […]
Can Self-Compassion Transform Your Success Journey?
Join Avery, as she uncovers the hidden challenges of high achievers and reveals the power of self-compassion. Discover how self-kindness, common humanity, and mindfulness can not only protect you from burnout but also enhance your resilience and emotional well-being. Tune in to learn practical steps to foster self-compassion and achieve a fulfilling, successful life.
Navigating the Complexities of Mindfulness in the Workplace
In this episode, we delve into the complex role of mindfulness in the workplace. Discover how mindfulness practices can enhance employee well-being, boost productivity, and foster a supportive culture, while also addressing the challenges of superficial implementation and commercialization. Join Avery Thatcher as we unpack the true potential and pitfalls of mindfulness in modern corporate settings.
The High-Stakes World of Hospitality: From Burnout to Balance with Joan Hutchinson
Join us as Joan, a seasoned coach specializing in hospitality, unveils her transformative journey through burnout in the restaurant industry. Learn actionable strategies to overcome burnout and achieve work-life balance in the high-stakes world of hospitality.
How the Industrial Revolution Set the Stage for Burnout
Dive into the historical roots of modern burnout with an exploration of the Industrial Revolution’s impact on work culture. From the prioritization of efficiency to the rise of multitasking, uncover how industrialization laid the groundwork for today’s epidemic of chronic stress and exhaustion.
Intersectionality and Burnout: A Deeper Look into Burnout
Explore the multifaceted nature of burnout through an intersectional perspective, uncovering how societal norms and systemic injustices intersect with individual identities to shape unique experiences. Discover why it’s imperative to amplify marginalized voices in discussions about burnout and find actionable strategies to promote equity and holistic well-being for all.
Navigating Tech Overload: Strategies to Prevent Burnout in the Digital Age
In today’s fast-paced digital world, tech overload can lead to burnout, especially for highly sensitive high achievers. This episode explores the impacts of constant connectivity and offers actionable tips to foster a healthier relationship with technology, prioritize self-care, and maintain work-life balance.
Artificial Intelligence and Fostering Well-being
In this podcast episode, delve into the impact of AI on workplace dynamics and employee burnout. Gain valuable insights into proactive measures to promote well-being amid rapid technological advancements.
Perfectionism: How the Quest for Flawlessness Leads to Burnout
Discover the intricate relationship between perfectionism and burnout in our relentless pursuit of unattainable ideals. Uncover the covert and overt manifestations of perfectionism and delve into its roots, personality traits, and cultural influences. Learn how to break free from the grip of perfectionism and embrace imperfection on the path to true fulfillment.