Managing Team Burnout with 7 Easy Strategies
Apple Podcasts Spotify Amazon Music Google Podcasts If we don’t address burnout in our non-profit teams, the consequences can be severe and far-reaching. When burnout goes unchecked, it can lead to a noticeable decline in productivity and efficiency. Team members who are burnt out often struggle to maintain their performance, leading to missed deadlines, lower […]
Work-Life Balance in Nonprofits in Organizations
Discover the complexities of work-life balance in the nonprofit sector with Avery Thatcher. Explore how systemic changes and organizational strategies can foster a culture of well-being, reduce burnout, and enhance productivity. Learn practical tips and take the burnout risk assessment to evaluate your nonprofit’s approach to supporting its dedicated staff.
Navigating Burnout: Family Vision and Energy Management with Joseph & Melissa Neary
In this episode of “The Truth About Burnout” podcast, hosts Avery interviews Joseph and Melissa Neary, renowned coaches specializing in family dynamics and energy management. They share their personal journey of combating burnout while raising nine children, emphasizing the importance of a shared family vision and effective energy balance. This conversation delves into practical strategies for preventing burnout and fostering resilience in family life.
Can Self-Compassion Transform Your Success Journey?
Join Avery, as she uncovers the hidden challenges of high achievers and reveals the power of self-compassion. Discover how self-kindness, common humanity, and mindfulness can not only protect you from burnout but also enhance your resilience and emotional well-being. Tune in to learn practical steps to foster self-compassion and achieve a fulfilling, successful life.
Navigating the Complexities of Mindfulness in the Workplace
In this episode, we delve into the complex role of mindfulness in the workplace. Discover how mindfulness practices can enhance employee well-being, boost productivity, and foster a supportive culture, while also addressing the challenges of superficial implementation and commercialization. Join Avery Thatcher as we unpack the true potential and pitfalls of mindfulness in modern corporate settings.
Mastering Assertive Communication: A Key to Managing Stress
In this episode, Avery explores the critical role of effective communication in both personal and professional settings, revealing how different communication styles impact our stress levels and relationships. Learn a five-step framework for mastering assertive communication and fostering mutual respect.
Artificial Intelligence and Fostering Well-being
In this podcast episode, delve into the impact of AI on workplace dynamics and employee burnout. Gain valuable insights into proactive measures to promote well-being amid rapid technological advancements.
Reclaiming You: Navigating Identity Beyond Fatherhood with Jason McCleary
In this podcast episode, Avery and Jason from Epic Dad Coaching delve into the profound challenges of losing one’s identity after becoming a parent. Jason shares his personal journey of rediscovering passion and purpose beyond the role of a father. Gain valuable insights into intentional living, small habit changes, and the importance of open communication with partners. Discover how reclaiming individuality is a crucial aspect of navigating the complexities of parenthood.
The High Achiever Curse
There are three main hurdles every high achiever has to learn how to overcome if they want to go from overwhelmed and burnt out into that high performance space where they’re truly creating a positive impact and have energy, health, focus, and motivation to get the most out of their life.
How to be more productive (without burning yourself out)
What would you do with a half hour of extra time each day?
If your answer has something to do with sleeping, resting or any kind of activity to take care of yourself – that tells me that you’re likely somewhere on the burnout spectrum that we talked about