Energy vs Stress Management: Balancing Non-Profit Workloads

Apple Podcasts Spotify Amazon Music Google Podcasts In the non-profit sector, where your passion and purpose drive your daily grind, the threat of burnout is a shadow that often lingers just a little bit too close. You pour your heart into your work, striving to make a meaningful impact on your corner of the world, […]

Managing Team Burnout with 7 Easy Strategies

Apple Podcasts Spotify Amazon Music Google Podcasts If we don’t address burnout in our non-profit teams, the consequences can be severe and far-reaching. When burnout goes unchecked, it can lead to a noticeable decline in productivity and efficiency. Team members who are burnt out often struggle to maintain their performance, leading to missed deadlines, lower […]

Work-Life Balance in Nonprofits in Organizations

Discover the complexities of work-life balance in the nonprofit sector with Avery Thatcher. Explore how systemic changes and organizational strategies can foster a culture of well-being, reduce burnout, and enhance productivity. Learn practical tips and take the burnout risk assessment to evaluate your nonprofit’s approach to supporting its dedicated staff.

Recognize and Combat Burnout in Nonprofit Organizations

In this episode, Avery delves into the critical signs of burnout within nonprofit organizations. Learn how to identify the symptoms early and implement effective strategies to create a supportive work environment that sustains productivity, morale, and mission fulfillment. Discover the multifaceted approaches necessary to prevent burnout and maintain the well-being of your team, even amidst limited resources and emotionally taxing work.

Can Self-Compassion Transform Your Success Journey?

Join Avery, as she uncovers the hidden challenges of high achievers and reveals the power of self-compassion. Discover how self-kindness, common humanity, and mindfulness can not only protect you from burnout but also enhance your resilience and emotional well-being. Tune in to learn practical steps to foster self-compassion and achieve a fulfilling, successful life.

Navigating the Complexities of Mindfulness in the Workplace

In this episode, we delve into the complex role of mindfulness in the workplace. Discover how mindfulness practices can enhance employee well-being, boost productivity, and foster a supportive culture, while also addressing the challenges of superficial implementation and commercialization. Join Avery Thatcher as we unpack the true potential and pitfalls of mindfulness in modern corporate settings.

Mastering Assertive Communication: A Key to Managing Stress

In this episode, Avery explores the critical role of effective communication in both personal and professional settings, revealing how different communication styles impact our stress levels and relationships. Learn a five-step framework for mastering assertive communication and fostering mutual respect.

How the Industrial Revolution Set the Stage for Burnout

Dive into the historical roots of modern burnout with an exploration of the Industrial Revolution’s impact on work culture. From the prioritization of efficiency to the rise of multitasking, uncover how industrialization laid the groundwork for today’s epidemic of chronic stress and exhaustion.