Cultivating Balance in a Capitalist World – the four ways capitalism sabotages our well-being

Delve into the historical unraveling of work-life balance, examining the pervasive influence of modern capitalism from its roots in the industrial revolution to the present. Explore the stress-inducing factors, including the 24/7 work cycle, intense competition, and consumerist culture. Uncover how the lack of social safety nets exacerbates burnout. Navigate a path forward with practical steps for setting empathetic boundaries, prioritizing genuine self-care, and advocating for cultural change. Redefine success and well-being in a capitalist world, creating a future where economic prosperity coexists with the well-being of individuals and communities.