Shelly Starks on Reigniting Passion and Prioritizing Wellbeing

Transcript Shelly – 00:00 I was building the pattern early on to be a high achiever and that’s just part of it. High achievement comes with really low lows. Avery – 00:11 Absolutely, yeah and I don’t think we talk about that enough because it’s when you have really big goals that means that you […]

Overcoming Burnout: From High Achiever to Empowering Introverts with Serena Low

In this episode, Serena Low shares her transformative journey from a high-achieving lawyer grappling with burnout to empowering introverts. She discusses the societal pressures of perfectionism, her struggle with identity, and her newfound passion for helping others navigate similar challenges. Tune in to explore the delicate balance between visibility and privacy for introverts and discover actionable insights for overcoming burnout.

Recognize and Combat Burnout in Nonprofit Organizations

In this episode, Avery delves into the critical signs of burnout within nonprofit organizations. Learn how to identify the symptoms early and implement effective strategies to create a supportive work environment that sustains productivity, morale, and mission fulfillment. Discover the multifaceted approaches necessary to prevent burnout and maintain the well-being of your team, even amidst limited resources and emotionally taxing work.

Rediscovering Inspiration: Caroline Biesalski’s Journey Through Burnout

In this episode, Avery Thatcher chats with Caroline about her profound journey from burnout to inspiration. Caroline shares how she navigated the pressures of being a high achiever, closed her company, and embarked on a voyage of self-discovery. Avery provides invaluable insights on recognizing burnout signs and effective recovery strategies, emphasizing that burnout is an energy management issue rather than just stress management. This episode offers practical advice and inspiration for those looking to break free from the burnout cycle and lead a more fulfilling life.

Redefining Success: Embracing Rest and Productivity with Courtney McCarthy

Transcript Avery – 00:00 Definitely. And like when you listen to your story, you can hear mental energy drains, physical energy drains, emotional energy drains, the fulfillment energy drains. So like all four of your batteries were being drawn to burnout. You just were right there in that space. And I think you, I definitely […]

Unveiling Burnout: a Journey from High Achiever to Wellness Coach with Laura Mack

In this episode, Avery and her guest, Laura, discuss the often overlooked signs and societal factors leading to burnout. Laura shares her powerful journey from a high-achieving yet burnout-prone professional to a health and wellness coach. Discover the red flags Laura recognized, the transformative near-death experience that shifted her mindset, and how she found clarity and set boundaries to live a healthier, balanced life. Don’t miss this insightful conversation that sheds light on the truth about burnout and offers hope and actionable advice for those feeling trapped in the burnout cycle.

Identity Grief and Burnout: Avery’s Story

In this blog post, we delve into the often-overlooked topic of identity grief, exploring the emotional toll of loss and change. Drawing insights from personal experiences and psychological research, we uncover strategies for coping with identity shifts and rediscovering your true self.