Navigating the Complexities of Mindfulness in the Workplace

In this episode, we delve into the complex role of mindfulness in the workplace. Discover how mindfulness practices can enhance employee well-being, boost productivity, and foster a supportive culture, while also addressing the challenges of superficial implementation and commercialization. Join Avery Thatcher as we unpack the true potential and pitfalls of mindfulness in modern corporate settings.

Redefining Success: Embracing Rest and Productivity with Courtney McCarthy

Transcript Avery – 00:00 Definitely. And like when you listen to your story, you can hear mental energy drains, physical energy drains, emotional energy drains, the fulfillment energy drains. So like all four of your batteries were being drawn to burnout. You just were right there in that space. And I think you, I definitely […]

Mastering Assertive Communication: A Key to Managing Stress

In this episode, Avery explores the critical role of effective communication in both personal and professional settings, revealing how different communication styles impact our stress levels and relationships. Learn a five-step framework for mastering assertive communication and fostering mutual respect.

How the Industrial Revolution Set the Stage for Burnout

Dive into the historical roots of modern burnout with an exploration of the Industrial Revolution’s impact on work culture. From the prioritization of efficiency to the rise of multitasking, uncover how industrialization laid the groundwork for today’s epidemic of chronic stress and exhaustion.

Unveiling Burnout: a Journey from High Achiever to Wellness Coach with Laura Mack

In this episode, Avery and her guest, Laura, discuss the often overlooked signs and societal factors leading to burnout. Laura shares her powerful journey from a high-achieving yet burnout-prone professional to a health and wellness coach. Discover the red flags Laura recognized, the transformative near-death experience that shifted her mindset, and how she found clarity and set boundaries to live a healthier, balanced life. Don’t miss this insightful conversation that sheds light on the truth about burnout and offers hope and actionable advice for those feeling trapped in the burnout cycle.

Identity Grief and Burnout: Avery’s Story

In this blog post, we delve into the often-overlooked topic of identity grief, exploring the emotional toll of loss and change. Drawing insights from personal experiences and psychological research, we uncover strategies for coping with identity shifts and rediscovering your true self.

Intersectionality and Burnout: A Deeper Look into Burnout

Explore the multifaceted nature of burnout through an intersectional perspective, uncovering how societal norms and systemic injustices intersect with individual identities to shape unique experiences. Discover why it’s imperative to amplify marginalized voices in discussions about burnout and find actionable strategies to promote equity and holistic well-being for all.