Shelly Starks on Reigniting Passion and Prioritizing Wellbeing

Transcript Shelly – 00:00 I was building the pattern early on to be a high achiever and that’s just part of it. High achievement comes with really low lows. Avery – 00:11 Absolutely, yeah and I don’t think we talk about that enough because it’s when you have really big goals that means that you […]
Energy vs Stress Management: Balancing Non-Profit Workloads
Apple Podcasts Spotify Amazon Music Google Podcasts In the non-profit sector, where your passion and purpose drive your daily grind, the threat of burnout is a shadow that often lingers just a little bit too close. You pour your heart into your work, striving to make a meaningful impact on your corner of the world, […]
Functional Medicine and Burnout: Discovering the Roots of Wellness with Dr. Laura Miles

Transcript Speaker_00 – 00:00 I completely agree. I think a lot of what’s talked about is for burnout recovery is just all the stress management things which is like the band-aid but we’re not actually fixing the rushing wound that’s underneath that if we’re not addressing the contributing factors. So I have heard a little […]
Managing Team Burnout with 7 Easy Strategies

Apple Podcasts Spotify Amazon Music Google Podcasts If we don’t address burnout in our non-profit teams, the consequences can be severe and far-reaching. When burnout goes unchecked, it can lead to a noticeable decline in productivity and efficiency. Team members who are burnt out often struggle to maintain their performance, leading to missed deadlines, lower […]
Overcoming Burnout: From High Achiever to Empowering Introverts with Serena Low

In this episode, Serena Low shares her transformative journey from a high-achieving lawyer grappling with burnout to empowering introverts. She discusses the societal pressures of perfectionism, her struggle with identity, and her newfound passion for helping others navigate similar challenges. Tune in to explore the delicate balance between visibility and privacy for introverts and discover actionable insights for overcoming burnout.
Work-Life Balance in Nonprofits in Organizations

Discover the complexities of work-life balance in the nonprofit sector with Avery Thatcher. Explore how systemic changes and organizational strategies can foster a culture of well-being, reduce burnout, and enhance productivity. Learn practical tips and take the burnout risk assessment to evaluate your nonprofit’s approach to supporting its dedicated staff.
Navigating Burnout: Family Vision and Energy Management with Joseph & Melissa Neary

In this episode of “The Truth About Burnout” podcast, hosts Avery interviews Joseph and Melissa Neary, renowned coaches specializing in family dynamics and energy management. They share their personal journey of combating burnout while raising nine children, emphasizing the importance of a shared family vision and effective energy balance. This conversation delves into practical strategies for preventing burnout and fostering resilience in family life.
Recognize and Combat Burnout in Nonprofit Organizations

In this episode, Avery delves into the critical signs of burnout within nonprofit organizations. Learn how to identify the symptoms early and implement effective strategies to create a supportive work environment that sustains productivity, morale, and mission fulfillment. Discover the multifaceted approaches necessary to prevent burnout and maintain the well-being of your team, even amidst limited resources and emotionally taxing work.
Rediscovering Inspiration: Caroline Biesalski’s Journey Through Burnout

In this episode, Avery Thatcher chats with Caroline about her profound journey from burnout to inspiration. Caroline shares how she navigated the pressures of being a high achiever, closed her company, and embarked on a voyage of self-discovery. Avery provides invaluable insights on recognizing burnout signs and effective recovery strategies, emphasizing that burnout is an energy management issue rather than just stress management. This episode offers practical advice and inspiration for those looking to break free from the burnout cycle and lead a more fulfilling life.
Can Self-Compassion Transform Your Success Journey?

Join Avery, as she uncovers the hidden challenges of high achievers and reveals the power of self-compassion. Discover how self-kindness, common humanity, and mindfulness can not only protect you from burnout but also enhance your resilience and emotional well-being. Tune in to learn practical steps to foster self-compassion and achieve a fulfilling, successful life.