Managing Team Burnout with 7 Easy Strategies

Apple Podcasts Spotify Amazon Music Google Podcasts If we don’t address burnout in our non-profit teams, the consequences can be severe and far-reaching. When burnout goes unchecked, it can lead to a noticeable decline in productivity and efficiency. Team members who are burnt out often struggle to maintain their performance, leading to missed deadlines, lower […]

Overcoming Burnout: From High Achiever to Empowering Introverts with Serena Low

In this episode, Serena Low shares her transformative journey from a high-achieving lawyer grappling with burnout to empowering introverts. She discusses the societal pressures of perfectionism, her struggle with identity, and her newfound passion for helping others navigate similar challenges. Tune in to explore the delicate balance between visibility and privacy for introverts and discover actionable insights for overcoming burnout.

Work-Life Balance in Nonprofits in Organizations

Discover the complexities of work-life balance in the nonprofit sector with Avery Thatcher. Explore how systemic changes and organizational strategies can foster a culture of well-being, reduce burnout, and enhance productivity. Learn practical tips and take the burnout risk assessment to evaluate your nonprofit’s approach to supporting its dedicated staff.

Navigating Burnout: Family Vision and Energy Management with Joseph & Melissa Neary

In this episode of “The Truth About Burnout” podcast, hosts Avery interviews Joseph and Melissa Neary, renowned coaches specializing in family dynamics and energy management. They share their personal journey of combating burnout while raising nine children, emphasizing the importance of a shared family vision and effective energy balance. This conversation delves into practical strategies for preventing burnout and fostering resilience in family life.

Recognize and Combat Burnout in Nonprofit Organizations

In this episode, Avery delves into the critical signs of burnout within nonprofit organizations. Learn how to identify the symptoms early and implement effective strategies to create a supportive work environment that sustains productivity, morale, and mission fulfillment. Discover the multifaceted approaches necessary to prevent burnout and maintain the well-being of your team, even amidst limited resources and emotionally taxing work.

Rediscovering Inspiration: Caroline Biesalski’s Journey Through Burnout

In this episode, Avery Thatcher chats with Caroline about her profound journey from burnout to inspiration. Caroline shares how she navigated the pressures of being a high achiever, closed her company, and embarked on a voyage of self-discovery. Avery provides invaluable insights on recognizing burnout signs and effective recovery strategies, emphasizing that burnout is an energy management issue rather than just stress management. This episode offers practical advice and inspiration for those looking to break free from the burnout cycle and lead a more fulfilling life.

Can Self-Compassion Transform Your Success Journey?

Join Avery, as she uncovers the hidden challenges of high achievers and reveals the power of self-compassion. Discover how self-kindness, common humanity, and mindfulness can not only protect you from burnout but also enhance your resilience and emotional well-being. Tune in to learn practical steps to foster self-compassion and achieve a fulfilling, successful life.

Navigating the Complexities of Mindfulness in the Workplace

In this episode, we delve into the complex role of mindfulness in the workplace. Discover how mindfulness practices can enhance employee well-being, boost productivity, and foster a supportive culture, while also addressing the challenges of superficial implementation and commercialization. Join Avery Thatcher as we unpack the true potential and pitfalls of mindfulness in modern corporate settings.

Redefining Success: Embracing Rest and Productivity with Courtney McCarthy

Transcript Avery – 00:00 Definitely. And like when you listen to your story, you can hear mental energy drains, physical energy drains, emotional energy drains, the fulfillment energy drains. So like all four of your batteries were being drawn to burnout. You just were right there in that space. And I think you, I definitely […]