5 sneaky ways social media can cause burnout

Discover the hidden ways social media intensifies burnout rates and exacerbates mental health challenges. From the constant comparison trap to the fear of missing out (FOMO), online harassment, influencer culture, and misconstrued self-care strategies, delve into the complexities that shape our digital experiences.

Capitalism and Wellbeing: How Capitalism Affects Your Wellbeing

Delve into the historical unraveling of work-life balance, examining the pervasive influence of modern capitalism from its roots in the industrial revolution to the present. Explore the stress-inducing factors, including the 24/7 work cycle, intense competition, and consumerist culture. Uncover how the lack of social safety nets exacerbates burnout. Navigate a path forward with practical steps for setting empathetic boundaries, prioritizing genuine self-care, and advocating for cultural change. Redefine success and well-being in a capitalist world, creating a future where economic prosperity coexists with the well-being of individuals and communities.

Burnout in the Workplace: How to Address

It’s time to challenge the prevailing notion that workplace challenges are primarily rooted in culture and assert that, more often than not, they emanate from the pervasive force of burnout.

The High Achiever Curse

There are three main hurdles every high achiever has to learn how to overcome if they want to go from overwhelmed and burnt out into that high performance space where they’re truly creating a positive impact and have energy, health, focus, and motivation to get the most out of their life.

How to be more productive (without burning yourself out)

What would you do with a half hour of extra time each day?

If your answer has something to do with sleeping, resting or any kind of activity to take care of yourself – that tells me that you’re likely somewhere on the burnout spectrum that we talked about

The Four Subtypes of Burnout

There are actually four kinds of burnout and they are related to the four different kinds of energy that we have.

You can either be exclusively experiencing one form of burnout, a combination, or a grand slam with all four subtypes. Knowing which subtype or combination of subtypes of burnout you’re experiencing can make a huge difference in helping you recover and prevent it from ever happening again.

Canvas of Courage: Unveiling the Power of Art in Overcoming Adversity with Claire and Amaranthia

Claire and Amaranthia are a creative disabled Black mother-daughter duo who develop virtual disability-accessible art shows for BIPOC and LGBT women. Their mission is to help marginalized women and femme creatives gain accessibility and visibility in the arts to facilitate personal healing. The duo is known in their community for their relatively new charitable virtual art event, “Art & Mind.” “Art & Mind” collaborates with Brain Arts Org, a non-profit in Boston that supports marginalized artists and creatives. Through documentaries, “Art & Mind” showcases activist artists that utilize various mediums to discuss the importance of art as a healing tool.